Sports Injury Recovery

Early management is crucial. Gentle home treatments can start as soon as 48 to 72 hours post-injury to optimise blood circulation, manage swelling, and protect muscle tissue.

Yes, certainly. Our mobile therapists come equipped with training bands, resistance gear and manual therapy tables to turn any room in the home into a functional clinic.

We suggest you wear either a standard gym kit or loose shorts and a t-shirt, to allow our therapist to see your joint alignment and muscular movement clearly.

Timeline results depend on the amount of tissue damage. Most athletes can expect a high level of functional mobility and structural confidence in four to eight weeks of committed home care.

Yes We find structural imbalances in your feet, hips and core muscles, so we can address the repetitive strain that is causing your ongoing knee or lower leg irritation.

No. No, not at all. We cater to everyone from dedicated marathon runners and weightlifters to casual weekend runners who want to stay physically active and pain-free.